We all get sick on occasion, right? And sometimes your typical Z-Pak, antibiotic, or anti-inflammatory drug just isn’t enough. That’s when your neighborhood specialty pharmacy comes in, servicing doctors and patients who not only need specialized medications, but in some cases, need their medications compounded – mixed up special to pop it or rub it down.

The Apothecary Shops, with 16 locations to serve customers in every area of the Valley, was founded in 1996 as a single pharmacy in Scottsdale, Arizona. They now have several locations nationwide as well as a national mail-order facility and wholesale division headquartered in Phoenix to get your drugs to your door. »READ MORE

As chosen by you, here are the most popular stories of ALL TIME aka last week, just in case you missed them.

March is Nutrition Month and with the Valley being health conscious, we wanted to bring you some valuable information that will help you LiveWell. Who would’ve thought that seeds would be the next big trend in the healthy eating market? Eating seeds not only provides you with an extra boost in your step but also supplies the vitamins and fiber your body ultimately needs. Thanks to Michelle Gorman, of BCBS’ Healthy Blue Services and with more than a decade of food science and nutrition experience, here’s a list of some healthy, delicious seeds. Let’s finish off Nutrition Month right by incorporating these six seeds into our diet.

1.   Hemp: A complete protein and contains all nine essential amino acids. It’s basically equivalent to eating an egg. Most incorporate hemp into their diet by making shakes or smoothies, or they simply sprinkle the seeds over fruit or a yogurt parfait.

2.   Wheat germ: High in folate, which is key for women of child-bearing age to fight off risks of birth defects such as spina bifida. Wheat germ can also be found in lots of yummy cereals such as granola. It’s tasty in cottage cheese too.

3.   Sunflower seeds: High in vitamin E and often acts as an antioxidant, fighting off wrinkles. Who knew sunflower seeds could perform as an anti-aging trick? Sunflower seeds also help fight heart disease.

4.   Pumpkin seeds: Contain phytosterils and help reduce bad cholesterol. These are loaded with the good healthy fats.

5.   Flax seeds: Extremely high in fiber and reduce constipation and bloating. They are also high in omega-3 too.

6.  Chia seed: Loaded with omega-3 fatty acids, and they have among the highest antioxidant activity of any whole food, even more than fresh blueberries. And they also help keep the blood pressure and blood sugar under control.

March is Nutrition Month and with the Valley being health conscious, we wanted to bring you some valuable information that will help you LiveWell. Who would’ve thought that seeds would be the next big trend in the healthy eating market? Eating seeds not only provides you with an extra boost in your step but also supplies the vitamins and fiber your body ultimately needs. Thanks to Michelle Gorman, of BCBS’ Healthy Blue Services and with more than a decade of food science and nutrition experience, here’s a list of some healthy, delicious seeds. Let’s finish off Nutrition Month right by incorporating these six seeds into our diet.

1.       Hemp: A complete protein and contains all nine essential amino acids. It’s basically equivalent to eating an egg. Most incorporate hemp into their diet by making shakes or smoothies, or they simply sprinkle the seeds over fruit or a yogurt parfait.

2.       Wheat germ: High in folate, which is key for women of child-bearing age to fight off risks of birth defects such as spina bifida. Wheat germ can also be found in lots of yummy cereals such as granola. It’s tasty in cottage cheese too.

3.       Sunflower seeds: High in vitamin E and often acts as an antioxidant, fighting off wrinkles. Who knew sunflower seeds could perform as an anti-aging trick? Sunflower seeds also help fight heart disease.

4.       Pumpkin seeds: Contain phytosterils and help reduce bad cholesterol. These are loaded with the good healthy fats.

5.       Flax seeds: Extremely high in fiber and reduce constipation and bloating. They are also high in omega-3 too.

6.       Chia seed: Loaded with omega-3 fatty acids, and they have among the highest antioxidant activity of any whole food, even more than fresh blueberries. And they also help keep the blood pressure and blood sugar under control.

Thanks to all the yogis and yoginis who joined us Saturday at our first Get Down with DLT Yoga event at Province at The Westin Phoenix Hotel with Sirrine Studio. Check the pictures of what you missed and stay tuned for our next event!

When science and art collide, beauty occurs. When relaxation joins the crew, the sensory experience is miraculous. If you’re like us and spring break was just another week behind a desk, such an experience is well-deserved, and thankfully, it’s not too far down the street. Beginning March 29, SuTRA Midtown will partner with the Arizona Science Center for Flow with Van Gogh from 6:00 to 8:00 p.m. select Thursday evenings through June. Allow the colors and sounds of Van Gogh’s beautiful, ethereal works to embrace your vinyasa with a member of SuTRA’s Midtown Mafia and absorb the sights of sounds of the Science Center’s world-renowned, interactive Van Gogh Alive exhibition.

The lineup for the event will be the following:
March 29: Danielle Campagna
April 12: Angie Hall
April 26: Mari Carli
May 10: Steven Sorr
May 24: Wendy Neville
June 14: Meagan Marcotte

Cost is $20 for those who pre-register, $25 for drop-ins and $17 for SuTRA Members and Science Center Members. Admission includes an all-levels vinyasa flow class and time to view the exhibition. To reserve a spot, call 602.716.2028.

Gas prices are rising but the price of OJ is not. Hooray! A while ago Gizmodo reported that there was a spike in orange juice prices.

Back in January, some OJ was tainted with a fungicide and that combined with an unusually cold winter led to the presumed increase in prices. Hold on to your cojones, because this specific fungicide (carbendazim), is known to cause infertility and destroy testicles, in high doses. Wait, what?! That seems like a high price to pay.

Fear not, because a couple weeks later the government announced that OJ was A’okay. Here’s the thing, OJ prices were increasing even before the fungicide scare. This has a lot to do with the dwindling supply of oranges and the high price of production. So don’t worry, your favorite morning drink is still safe to enjoy, and delicious of course.

To celebrate the news, here are our top 5 places to enjoy freshly squeezed OJ.

1. La Grande Orange - 4410 North 40th Street | Phoenix, Airzona 85018 

2. Windsor – 5223 North Central Avenue | Phoenix, Arizona 85012

3. Arcacia Cafe - 3701 East Indian School Road | Phoenix, Arizona 85018

4. Orange Table - 7373 Scottsdale Mall Suite #6 | Scottsdale, Arizona 85251

5. The Daily Dose Grill - 4020 North Scottsdale Road Suite #101 | Scottsdale Arizona 85251

Get Down with Desert Living Today! Get Your DownDog on with Desert Living Today in downtown Phoenix Saturday, March 24 at 9:00 am!

Join DLT and Teresa Porter of Sirrine Studio for a FREE one hour yoga class, poolside at The Westin Phoenix Downtown Hotel.

After your workout, get down with us at Province at The Westin and down one complimentary Bloody Mary, Sparkling Cocktail or Pink Grapefruit Mojito brunch cocktail courtesy of Desert Living Today. The delicious brunch menu at Province including Breakfast Tacos, Silver Dollar Pancakes, and Mushroom & Goat Cheese Omelets will also be offered at 50% off menu pricing to yogis and yoginis who work up an appetite with us. And, make your next appointment with Teresa Porter of Sirrine Studio for a Hot Stone Massage, Ashiatsu Massage or Deep Tissue Massage at 50% off during the event. For more info on Sirrine Studio and its services, click here.

Bring your yoga mat, water and towel to get down with us downtown! Free and open to first 30 RSVP’s on a first come, first serve basis. RSVP now to [email protected].

What is this Arizona?! A new report from the popular hook-up infidelity site AshleyMadison.com, ranks Arizona as #3 for membership of cheating spouses and unfaithful significant others. Website founder Noel Biderman recently told the Phoenix Business Journal that, “Phoenix’s transplant nature could have something to do with its high membership rate on the infidelity site.” What else could it be? What’s driving us Phoenicians to cheat and perhaps ultimately divorce?

Keith Berkshire, Cerfitified Specialist in Family Law at the Rose Law Group said, ”Given Arizona’s historically high divorce rate, it doesn’t surprise me that Phoenix is listed as having the third highest rate of cheating spouses in the county.” He continued,”When you add to that the significant downturn in the Arizona economy in the last few years, and the resulting financial stress that occurs from that downturn, it isn’t shocking that many people are tempted to cheat on their spouse or partner.”

Alright Arizonans. If you’re so stressed that you are thinking of straying, try a few of these stress relieving tips from Dr. Michael Yasinski of Yasinski Psychiatry, a boutique practice in the privacy of your own home:

1.  Get 10-15 minutes of sunshine each day.
2. Exercise. 20-30 minutes of cardio 3 times per week and hopefully some weight trainin which gives you an immediate endorphin “high.” And, long-term changes in brain chemicals involved in depression change for the positive with exercise over time.
3. Get out of the house at least once a day. Not necessarily with friends all the time (or a hookup from AshleyMadison.com), get out by yourself or with others. Just get out of the house to cheer up!
4. Find a purpose outside of the home life. Volunteer or get a job.
5. Lower your carb and sugar intake. Carbs can have a negative effect that lasts on chemicals involved in depression.
6. Limit the booze. Alcohol is a depressant, which could further your depressed state and lead to destructive behaviors.

Need some specific advise on family law or mental health care? Email Keith Berkshire of Rose Law Group at [email protected] and Dr. Michael Yasinski at [email protected] to make an in-home appointment with the doctor.

Yoga, as we all know and we here at DLT love, is the practice of self-discipline in order to achieve control of the body and mind, and to gain tranquility. Not only is Yoga a great workout, but also a great way to find peace in the busy life of the 21st century. It’s amazing how something as simple as holding a pose for an extended period of time can bring peace to mind.
When thinking of yogis and yoga, one wouldn’t associate them with the competitive world of sports. But a new craze is bringing yoga to the front lines of sport competition: competition yoga.

Back in January, Arizona Yoga hosted the 2012 Asana Championship, a competition devoted strictly to holding difficult poses. Yogis from all over the Valley competed against one another. But does the competition take away from what yoga is all about? »READ MORE

CityScape in Downtown Phoenix wil be a hosting a free outdoor Zumba series this Thursday. The Latin-dance inspired exercise craze will get you into shape and turn you into a regular Rico or Rita Suave. Taking place at Patriots Square, the series will be every Thursday from 5:30 – 6:30 p.m. So ditch your normal, boring workout routine and head to CityScape. The Valley’s beautiful Spring weather is more than enough to entice you to come out.

After the class, participants can take advantage of happy hour at multiple restaurants and bars in the vicinity, like 10% off all food and drinks at Tilted Kilt and free beer shots at Copper Blues. So mark your calenders, and we’ll see you every Thursday night from March 1 – April 5.

CityScape| 1West Washington Street | Phoenix, Arizona 85003

With the Academy Awards coming up, it is that time again when celebrities will be strutting their stuff down the red carpet. It’s perfect motivation to keep up your workout routine, or for some, to start one. The trainers at AZ Pro Physiques in Gilbert have tips and ideas on how the stars get ready for the red carpet and how you can too.

Start your day with 30 – 45 minutes of cardio. Working out before breakfast helps you tap into fat reserves you want out. Weight train every other day with cardio to help build lean muscle mass and boost metabolism. »READ MORE

Naked yoga may just sound like a sweatier version of regular yoga, but there’s much more to it than a lack of clothing. Proponents say it helps encourage total physical freedom, including freedom from inhibitions, the opinion of others, self-critical body image, and shame about the body. Down-dog sans yoga pants – sounds hot, right?

Yoga Undressed is a new project from trendsetting yoga/fitness/Pilates expert Jennifer Kriese. The series of four DVDs (Beginner, Intermediate, Advanced, and Duet) for women feature a flowing Tantric practice combining Kundalini and Hatha styles. Kriese wants Yoga Undressed to show how to honor the body in its most sacred, natural form and promote an enhanced awareness of and connection to the body. She says seeing and feeling the body as it stretches and moves from one pose to the next results in a more mindful, self-aware practice.

The DVDs will be released in early March and will be available here and on Amazon.

The day is finally here. Restaurant reservations are made. Hotel room: booked. Flowers: ordered. People all across the world are getting ready to celebrate Valentine’s Day with that special someone. Over the last couple weeks we have been giving you some tips on how to celebrate today. By now you’re probably like, “Yeah, we get it.” But alas we have more for you and this is the stuff you’ve been waiting for. Thanks to Dr. Al Borhan and Dr. Mark Hong, of Affiliated Urology, here is some valuable info to keep your flame burning all night, and for years to come.

We know you’ve been preparing for tonight for awhile now. Everything has to go perfect and we’re here to help. Having the night go off without a hitch is essential, especially in the bedroom. Since you’re already going out to eat tonight, why not kill two birds with one stone? Consider ordering raw oysters, bananas, avocado, and nuts. And of course, finish off the meal with something chocolatey. These foods are known to provide the necessary fuel to spark your sexual appetite and increase your libido.

Gentlemen, naturally increase your testosterone over time with the following recommendations: »READ MORE

Before you order that Brazilian Butt Lift off late night TV, check out Arizona’s first licensed SPX Fitness studio, The Body Lab, in its newest location. The Body Lab now open in North Scottsdale was created by international trainer Sebastien Lagree. The SPX Fitness regime is the workout of choice by Hollywood’s elite and professional athletes, combining pilates, cardio and strength training. Now with two locations, you’ve run out of reasons to skip that workout.

The Body Lab – Scottsdale Studio | 20511 North Hayden Road | Scottsdale, AZ 85255 

Grand Canyon Universitywill host a spring edition of its successful Run to Fight Children’s Cancer benefiting Arizona’s Children’s Cancer Network. Getting ready to run for the cure Saturday, March 10 at 7:00 a.m., starting at the new Grand Canyon University Arena in Phoenix.

Last fall, the inaugural run raised over $30,000 for the Children’s Cancer Network and this spring’s run hopes to do the same. Participants in the 5K, 10K and Cancer Survivors’ Walk will receive an official race t-shirt and goodie bag, with the first 500 to register also receiving an aluminum water bottle. Cancer survivors participating will receive a special gift. Family-friendly activities will include jump houses, face painting, balloon animals, arts and crafts, a photo booth and appearances by mascots of Arizona’s professional sports teams.

To enter or to volunteer for the race, click here. Registration fees through March 2 are $20 for the 5K and $30 for the 10K. The Cancer Survivors’ Walk is free and family and friends of survivors are encouraged to participate.

Sirrine Studio, a Gilbert-based private yoga and massage Studio by yogi Teresa Porter, is hosting a Partner’s Yoga Retreat on Saturday, February 4 at JAM in Scottsdale. Teresa will be teaching how together, you and your partner can help deepen each other’s yoga practice by working on areas of balance, flexibility, and strength together. Also, the class will demonstrate pressure and trigger points, helping your partner achieve deeper relaxation. Bring your partner, significant other, or just a friend! The class is $15 per person, from 12:00 p.m. to 1:30 p.m. Register for the class by calling JAM at 480-522-5410.

Though based in Gilbert, Sirrine Studio hosts special and affordable yoga retreats around the Valley, incorporating hiking, friendship and more to monthly retreats. Additionally, Teresa offers the amazing Ashiatsu Oriental Bar Therapy (AOBT), a barefoot massage technique using deep strokes from the therapists’ feet. It is a western version of an ancient form of bodywork, with roots dating back thousands of years from cultures across Asia, India, Africa and the Pacific Rim. If you’re looking for the deepest, most relaxing massage on the planet, try this specialized modality.

Like the Sirrine Studio Facebook page here to see more info on past retreats, classes and more services. To make an appointment for a private yoga, pilates or massage, call Teresa direct at 480-510-1203. The next specialty retreat for individuals is February 11 and I can personally say, it will be AWESOME! Contact Teresa here to sign up for the Sirrine Studio newsletter to get more info on the event and more.

JAM Scottsdale | 6938 E. 1st Street | Scottsdale, AZ 85251

Trampolines are no longer just for kids. In fact, they present a workout opportunity that just might actually be fun. No need to kick your kids off the one in the backyard, however: AZ Air Time Indoor Trampoline Park has it set for you. The Park – which has a 5,000 sq-ft indoor trampoline, the state’s largest foam pit, two dodgeball courts, basketball courts and kids’ bounce houses – has teamed up with personal trainer Suzy Stenehjem of Strollerstrides to create Body Back Boot Camp, a full-body workout clinic for women of all ages and all activity levels. With just two classes a week for two months, the Camp will include high intensity interval workouts with both before and after fitness assessments, a diet program, motivational coaching and support. Plus, for a small fee, supervised playtime for your kids will be available on the kid’s trampoline equipment.

The Boot Camp starts at 9:30 a.m. February 1 at AZ Air Time. Cost is $300, which includes the two workouts a week, a meal plan and food journal and a before and after assessment, or $80 month for the workouts only.

To sign up email [email protected] or call Suzy at 800-917-4561. For info, click here.

AZ Air Time Indoor Trampoline Park | 13802 North Scottsdale Road Suite 145 | Scottsdale, AZ | 85254

OneBode (pronounced ‘one body’) has a lot to be proud of. After only being in the game since 2006, this all-natural supplement company has grown substantially, sold internationally, and even picked up Steve Nash as their spokesperson.

Selling a variety of products like vitamins, minerals, protein powder, and probiotics, OneBode, unlike most of its competitors, uses only natural, plant-based ingredients. “We’re food and plant-based. The vitamins come from food and we’re really big into plant-based enzymes. We’re more on the holistic side as a supplement company,” Sean Loomer, co-founder of OneBode, said.

Actually, Nash, who is known for being environmentally conscience, approached OneBode to represent them. “He liked our products, our philosophy, and what we were doing. We’re always trying to promote and do as much environmentally good as we can,” Loomer added.

Because of Nash’s Canadian roots, OneBode sales have been rising from our neighbors to the north. Its ongoing dedication to customers includes making sure that the formulas and ingredients are based on the most up-to-date research available, according to the Tempe-based company’s website.

Even though the company has only been around for a hand full of years, they have set themselves apart from other supplement companies. OneBode’s products are clean compared to that of their competitors, who typically use synthetic ingredients in their products, Loomer said. “The brand continues to grow. We continue to educate people on taking vitamins that are from food and not synthetically created. We’re really trying to do things from nature.”

Image via OneBode

Blissful Yoga Studio is hosting a 40 Day Yoga Challenge starting January 9. Participants will be challenged to participate in 40 classes within 40 days. Thirty-five of the classes must be done in studio, and five may be done at home with a minimum of 30 minute practice. Get your downdog-on 40 times in 40 days for a chance to win an iPad 2, yoga apparel and a one month unlimited membership to Blissful Yoga Studio.

Blissful Yoga has three Valley locations. Click here to find your nearest location and to sign up for the challenge.

Pulse Fitness, a unique boutique training gym in DC Ranch Crossing, will host the 2^nd Annual Biggest Loser Competition starting January 9. The deadline to register is January 5 for the six-week training program and contest. Last year’s winners, The Hampton family, lost a combined 96 pounds and 32 inches. You can be this year’s Biggest Loser! »READ MORE

We’re like Hanz and Franz meets Jack LaLanne with today’s LivingWell column ready to “pump you up” with vitamin packed, fresh squeezed juicing tips from local Naturopathic Doctor, Dr. Suneil Jain, the founder/owner of Rejuvena Health & Aesthetics. Juicing is becoming a mainstream diet staple, delivering a blast of antioxidants, oxygen and more to your cells. Here’s Dr. Jain’s top reasons to incorporate juicing into your New Year “New You” resolution after the jump:

»READ MORE

Keep it healthy for the holidays with the recipes of cookbook author and nutrition educator Dee McCaffrey, author of “Plan D: The Amazing Anti-Diet” and more this Sunday, Decmber 18 from 5:30 – 7:30 p.m. at Luci’s Healthy Marketplace in Phoenix. Participants also enjoy 10% off market purchases all day. Registration is $49 per person. Call 602.773.1339 to reserve your spot. Find a healthy recipe for Gingerbread Whole Grain Cookies from Dee’s blog after the jump:

Luci’s Healthy Marketplace | 1590 East Bethany Home Road, Phoenix, AZ | 602.773.1339

»READ MORE

How long will it take for you to burn one heaping helping of your holiday dinner mashed potatoes so your rear doesn’t end up looking like a glob of the mashed all year? As long as it takes you to finish this 500-calorie burning workout designed by Gold’s Gym at CityScape in downtown Phoenix.

Mashed Potatoes Workout – Keep your rear from looking like mashed potatoes by working your glutes and upper legs. »READ MORE

Not all of us want to go for the glutton this Thanksgiving. Lighten up on calories and fat with the following simple, yet tasty and healthy recipes for Pumpkin Cheesecake Protein Shake and Twice Baked Stuffed Sweet Potatoes from AZ Pro Physiques in Gilbert.

Pumpkin Cheesecake Protein Shake

Ingredients:
6oz canned pumpkin unsweetened
1 cup water or unsweetened almond milk
1 scoop vanilla whey protein
1 tbsp sugar free/fat free instant jello pudding- cheesecake flavor
1 tbsp cinnamon or nutmeg and sweetener (optional)

Preparation:
Mix all ingredients in a blender and enjoy!

The recipe for Twice Baked Stuffed Sweet Potatoes after the jump:

»READ MORE

We’re on a wacky ways to lose weight kick today. So this fits right in.

When you think of juggling, what comes to mind? Circuses, carnivals, scary clowns? Well, guess what?! Juggling isn’t just for clowns anymore.

Introducing JuggleFit, the latest calorie burning craze, so you can burn calories like a carnie! The website says it increase your coordination and it’s fun while learning an impressive new skill! Kidding aside, increasing hand-eye coordination is a proven way to increase your brain power.

So go ahead. Give it a juggle!