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The Cheesecake Factory, like other similar restaurants and many liquor companies, has jumped on the “skinny” bandwagon, touting healthier menus and dining options. We’ve seen it, you’ve seen it – low-cal, low-fat, skinny-licious – taking over menus and cocktails everywhere. And before you read on to what we thought of The Cheesecake Factory’s new Skinnylicious menu, understand this: There’s no skinnylicious cheesecake. Not a sliver. Not even one bite of the Original, Strawberry or Oreo Cheesecake from the cheesecake-licious bakery you are forced to ignore while walking to your table. But what you will find are skinny cocktails, appetizers, salads and entrees, nearly 50 items under 590 calories and six signature cocktails with 150 calories or less. Calorie-conscious, they may be. But taste-conscious, is a stretch.
Like I said, there’s been so many “skinny” menus popping up, I was willing to give one a try and TCF was willing to offer up their menu. As was my friend Adam Maielua, lead trainer at The Body Lab in Scottsdale which recently opened their second Valley location, who was willing to offer his time and tastebuds with me. Though there wasn’t anything on the menu that we absolutely loved, we agreed that overall, if a Weight Watchers diet or NutriSystem diet works for you, TCF is a viable option for eating out and keeping on track with your weighloss plan occasionally. Mostly, portions were cut to what we feel were more “normal” from their infamous platter-sized meals, so that helps save calories and fat right off the bat. Also, the Skinnylicious menu options are scaled and measured to the precise caloric content listed so you know the exact calories consumed, if you’re still into counting them. But overall, what was skinny, wasn’t necessarily “licious.” Here’s the skinny on what we tried:

































