If you just finished off the last bit of pumpkin pie for breakfast this morning, it maybe time to burn off the butter-filled Thanksgiving weekend and do it Dailey

The Dailey Method with locations in Scottsdale and Phoenix is a system of strengthening and stretching all the major muscle groups in the body. Mixing ballet barre moves, core conditioning, stretching and orthopedic exercises, The Daily Method’s controlled movements are focused, effective and safe. Each exercise is followed by a series of stretches to develop sculpted muscles. The entire body is constantly working throughout the one-hour class, and doing The Dailey daily will transform your posture and body.

The Dailey Method in Scottsdale is owned by Linda Nofer, a Master Instructor trained by founder Jill Dailey Macintosh herself. Nofer said, “Clients watch their bodies change and their confidence build. And here is the most important part: it’s fun, it’s invigorating and it works.”

Drop in classes and childcare are available. For more information or to schedule your Scottsdale location class, click here.

The Dailey Method Scottsdale | 7001 N. Scottsdale Road | Scottsdale, AZ | 480.248.6440

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