Our latest weekly column: Breathing Space, highlights a yoga pose of the week and its benefits by yogini Danielle Campagna of Genshai Yoga.
DOWNWARD FACING DOG (Adho Mukha Svanasana)
Deep stretch to hamstrings & calf. Decompresses the spine, tones abdominals, strengthens arms & wrists while opening the shoulders & chest. Mild inversion. Calms the brain & helps relieve stress and mild depression. Energizes the body. Improves digestion. Relieves headache, insomnia, back pain & fatigue. Therapeutic for high blood pressure, asthma, flat feet, sciatica & sinusitis.
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