In honor of today’s Summer Sunburn Solstice, aka the longest day of the year, we’ve got some tips on how to recover from your fun-in-sun weekend. As for that family-fueled Father’s Day hangover, you’re on your own.

For all of you fellow Internet-surfing, pale-skinned Phoenicians, the summer is a bummer. Between meandering the Salt River, attending booze-oozing frat-esque pool parties, or just sprinting from your car to work, we’re no strangers to the incessant next-day itch of a sunburn. Treatments for sunburns run the gamut these days, from soothing over-the-counter lotions to the infallible cooling power of aloe vera. But for those of us looking for serious relief, Valet magazine has complied an easy 1, 2, 3 step process to treat your irksome memento from the river.